There’s one final New Year’s goal that I haven’t yet started on: Picking a personal daily journal and making time for at least 30 minutes of personal writing every day. This should be easy, right? It’s not as though I suffer from a lack of options around here, with dozens of different notebooks awaiting review, not to mention a retail store where I can “shop” pretty much any time. Regardless, I still struggle with putting pen to paper and actually getting words on the page, and I’ve found myself in a journaling rut for several months now.
How I Plan to Kickstart a Journaling Habit in 2023
When I look to add a good habit (or break a bad one), my main technique is to set an arbitrary goal for myself and start stringing as many successful days together as possible. For example, while I was planning out this post last night, I looked around and grabbed the first five half-finished or just-started notebooks and journals that I could find sitting on or near my desk.
The five notebooks off my shelves, from bottom: Write Notepads Classic Hardcover Notebook, Paper Mind Passepied Notebook (which I’m extremely excited to use since I love this paper), a Letts of London hardcover I was sent for review, a Write Notepads Paper Notebook/Journal, and my Theme System Journal. The last two are half-full and what I plan to finish first.
“At least 30 minutes a day until these five notebooks are full.” Until then, no new notebook purchases for me. It sounds trite, but these sort of mental games keep me on track. What I’ve found more difficult is actually snagging 30 minutes a day to write. I still have a full-time day-job, which for the time being has to take priority over anything else and occupies the overwhelming majority of my time. T.G.S. is my “morning project,” which I work on during the quiet hours before anyone else is awake in the house. When I get home at night, I spend time with my family, eat dinner, and read, often too tired to do much of anything else other than possibly pack a few orders before going to bed. It’s not particularly difficult to find time to jot a few lines in my Midori 5-Year Journal, but I enjoy writing, and I’d like to do more.
Savor the small victories: So far I’ve only screwed up the date on two of my three 2023 5-year journal entries!
So how do I work in a bit of journaling? The obvious answer is to do my daily personal writing during my lunch break - and to actually take a lunch break - as opposed to continuing to work, surf the internet, browse social media, or whatever other bad habits I’ve fallen into. Taking a brief 15-30 minutes to write a few “morning” pages, process what I’ve been reading in my commonplace book, or simply reflect on whatever’s going on in my life is certainly a healthier way to decompress, if only briefly, and break up the work day.
Journaling technique is a topic that I plan to explore further in 2023, both personally and here on the blog. Do you have any favorite journaling techniques that you’d like to share, or tips and tricks for making time to write? If so I’d love to hear about them. Feel free to share them via the “Contact” link above or in the comments.
The Gentleman Stationer is supported entirely by purchases from the T.G.S. Curated Shop and pledges via the T.G.S. Patreon Program. Check out yesterday’s post for more details about what Patreon membership entails! This post does not contain third-party advertising or affiliate links.